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好棒ㄚ。
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1010 kcal
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Fat: 31.92g | Prot: 65.62g | Carb: 123.36g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 咖啡, 玉米筍, 水煮蛋, 蒸南瓜. Lunch: 黑咖啡, 全聯 茭白筍, 八方雲集 無糖豆漿, 水煎包. Dinner: 鮭魚, 金針菇, 玉米筍, 全聯 黑木耳, 水煮蛋, 大陸妹, 紅蘿蔔. Snacks/Other: 荔枝. more...
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losing 4.6 lb a week
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