Weigh In record (no journal entry) for 21 February 2011
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259.5 lb
Lost so far: 22.0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1091 kcal
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Fat: 27.37g | Prot: 69.67g | Carb: 158.23g.
Breakfast: Apples, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Turkey Bacon. Lunch: Fuze Slenderize - Strawberry Melon, Green Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Orville Redenbacher's Smart Pop Kettle Korn , Teriyaki Beef Jerky. Snacks/Other: Minute Maid Light Lemonade, watermelon, Herbed Parmesan Crisp, Nature Valley Granola Thin. more...
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4009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 2.0 lb a week
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