Weigh In record (no journal entry) for 21 February 2011
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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469 kcal
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Fat: 18.73g | Prot: 32.19g | Carb: 40.50g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Wild Rice (Cooked). more...
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gaining 7.0 lb a week
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