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Pizza night! Making amends over the next few days. And a bit of fasting is likely. Wish me luck. Once a week.
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190.9 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1692 kcal
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Fat: 82.68g | Prot: 74.45g | Carb: 160.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
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gaining 6.3 lb a week
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