Weigh In record (no journal entry) for 21 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2034 kcal
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Fat: 100.21g | Prot: 81.50g | Carb: 208.54g.
Breakfast: Unsweetened Soy Milk, Blueberries, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Oatmeal. Lunch: Apples, Organic Chunky Tomato Bisque. Dinner: Chicken or Turkey Pot Pie, Lousiana Gumbo (Regular), Beef Noodle Soup. Snacks/Other: Tangerine, Mixed Nuts. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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