Weigh In record (no journal entry) for 08 February 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2259 kcal
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Fat: 130.88g | Prot: 73.06g | Carb: 195.57g.
Breakfast: Eggo Homestyle Waffles. Lunch: 365 Shredded Mild Cheddar & Monterey Jack Cheese, Fritos Original Corn Chips (Package), Wolf Brand Chili No Beans. Dinner: Wish-Bone Italian Salad Dressing, Fresh Express Organic Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ruffles Original Potato Chips, Dean's Ranch Dip, Little Debbie Mini Powdered Donuts. more...
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losing 9.8 lb a week
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