Srfogel's Journal, 08 February 2014

167.5 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 11.43g | Prot: 28.56g | Carb: 77.24g.   Breakfast: Apples . Lunch: Turkey Pastrami, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine, Trader Joe's Carrot Ginger Soup, Tilapia (Fish). more...

2433 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 27 minutes, Dance (slow step) - 3 minutes. more...