Weigh In record (no journal entry) for 21 February 2011
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1151 kcal
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Fat: 39.58g | Prot: 47.82g | Carb: 154.00g.
Breakfast: Corn Bran Squares cereal, Milk (Fat Free or Skim, Calcium Fortified) , fresh milk 2%, french vanilla coffee. Lunch: mushroom soup, Breton Minis Original. Dinner: oven roasted chicken breast subway. Snacks/Other: Cheesecake Delight Bars Thinsations, Banana slices, Bear paws crunchy crackers with cheddar cheese. more...
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gaining 14.0 lb a week
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