Weigh In record (no journal entry) for 08 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2014:
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2575 kcal
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Fat: 70.48g | Prot: 87.16g | Carb: 321.74g.
Breakfast: Coffee, Bananas, PowerBar Performance Energy - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter, Blue Diamond Whole Natural Almonds. Lunch: Ragu Old World Style Traditional Pasta Sauce, Meijer Rigatoni, Yellow Tail Cabernet Sauvignon. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Sutter Home Chardonnay, Chi-Chi's Salsa, Meijer White Round Tortilla Chips. more...
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3713 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 3 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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