Ninhasouzaa's Journal, 25 June 2021

156.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 43.81g | Prot: 75.36g | Carb: 81.68g.   Breakfast: Ensalada de Taco, Café. Lunch: Carrefour Caffe Latte Macchiato Light, Carrefour Empanada de Espinacas. Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Vino Tinto de Mesa. more...

2512 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...