Weigh In record (no journal entry) for 08 February 2014
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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503 kcal
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Fat: 13.91g | Prot: 64.45g | Carb: 30.36g.
Lunch: Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Oranges. more...
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losing 16.1 lb a week
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