Weigh In record (no journal entry) for 25 June 2021
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212.2 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2762 kcal
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Fat: 119.28g | Prot: 157.13g | Carb: 276.76g.
Breakfast: Carbonaut Low Carb Bread, ON - Optimum Nutrition Strawberry Whey Protein, Scrambled Egg, Coffee. Lunch: California Sandwiches Chicken Sandwich . Dinner: Thin Crust Pizza with Meat and Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: French or Vienna Bread, Nutella Hazelnut Spread, QuestBar Chocolate Sprinkled Doughnut. more...
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losing 0.3 lb a week
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