tough2's Journal, 25 June 2021

139.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 65.09g | Prot: 58.23g | Carb: 114.03g.   Breakfast: 365 Organic Blueberries. Lunch: Purely Elizabeth Vanilla Almond Butter Granola, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Caesar Salad Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Trader Joe's Roasted Plantain Chips. more...

2008 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...