Weigh In record (no journal entry) for 08 February 2014
|
122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
1016 kcal
|
Fat: 67.11g | Prot: 54.91g | Carb: 25.95g.
Breakfast: Cooked Green String Beans (from Fresh), Egg, Beef Sausage Patty or Link, Regular Coffee, Great Value Half & Half. Lunch: Whipped Cream (Pressurized Container), Oranges. Dinner: Tequila, Ground Beef (Cooked). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|