Weigh In record (no journal entry) for 08 February 2014
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1515 kcal
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Fat: 42.81g | Prot: 118.09g | Carb: 166.94g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix. Lunch: Corn Tortilla, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Vanilla Ice Creams, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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av8r8's weight history
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