Weigh In record (no journal entry) for 08 February 2014
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 25.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2014:
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1041 kcal
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Fat: 28.77g | Prot: 38.61g | Carb: 100.93g.
Breakfast: Sabra Sabra Humus Singles. Lunch: Baby Carrots, Avocados, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Publix French Hamburger Rolls. Snacks/Other: pop chips Mediterranean herb veggie chips, Smirnoff Vodka (1 oz), Ocean Spray Cran-Apple Juice Drink, Quest Chocolate Chip Cookie Dough. more...
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2596 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.6 lb a week
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