Weigh In record (no journal entry) for 21 February 2011
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225.0 lb
Lost so far: 26.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1248 kcal
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Fat: 73.15g | Prot: 105.84g | Carb: 44.29g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Balsamic Salad Dressing, Side Garden Salad, string beans, bacon, grilled shrimp. Dinner: Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, pork ribs. more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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