Weigh In record (no journal entry) for 08 February 2014
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1332 kcal
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Fat: 47.19g | Prot: 119.33g | Carb: 68.17g.
Breakfast: Cantaloupe Melons, Coffee with Milk. Lunch: Champagne, Onions (with Salt, Drained, Cooked, Boiled), Steak, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Champagne, Onions (with Salt, Drained, Cooked, Boiled) , Beef Liver. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 7.0 lb a week
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