Weigh In record (no journal entry) for 08 February 2014
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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628 kcal
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Fat: 45.48g | Prot: 9.22g | Carb: 46.08g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Snacks/Other: Коркунов Горький Шоколад 72%. more...
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losing 1.9 lb a week
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