gaglet's Journal, 25 June 2021

127.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 48.10g | Prot: 54.21g | Carb: 121.74g.   Breakfast: Tesco Super Seeded Farmhouse Loaf, Tea Unsweetened. Lunch: Bananas , Tesco British Small Sweet Apple, Tesco Finest Apple Wood Smoked Ham, Hovis Wholemeal Bread. Dinner: Coca-Cola Diet Coca-Cola (Can), Bacon, GBK Chunky Fries, Tesco Finest Beef Burgers. more...

1615 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...