Weigh In record (no journal entry) for 08 February 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1873 kcal
|
Fat: 77.47g | Prot: 100.88g | Carb: 201.89g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bagel Thins - 100% Whole Wheat, Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Oyster Crackers, Fresh Baby Cut Carrots, Beef Chili with Beans, Turkey Burger. Dinner: Spinach (Chopped or Leaf, Frozen), Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: No Sugar Added Vanilla Ice Cream, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Salted Peanuts, Original Butter Popcorn, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2795 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wiggy4242's weight history
|