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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2752 kcal
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Fat: 112.49g | Prot: 119.57g | Carb: 321.61g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Great Value Dude Graham Cookies, Barcel Takis Fuego. Lunch: La Crianza Longaniza de Campo, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Verdes, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Lagos de Valdivia Queso Mantecoso, Quillayes Queso Gruyere, Sanabel Tortilla Siria Multigrano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Cachet Milk Chocolate. more...
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309 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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losing 7.7 lb a week
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