Weigh In record (no journal entry) for 21 February 2011
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199.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1393 kcal
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Fat: 57.77g | Prot: 132.77g | Carb: 96.58g.
Lunch: Solid White Albacore Tuna in Water, luna protein. Dinner: ground beef, wegmans tilapia, Cooked Broccoli. more...
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gaining 10.5 lb a week
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