Weigh In record (no journal entry) for 21 February 2011
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1332 kcal
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Fat: 42.88g | Prot: 41.41g | Carb: 201.13g.
Breakfast: Oats, Fruit and Nut Granola Bars, Shortbread Cookies, Apples (Without Skin), Vegetable Spring Roll. Lunch: KitKat (Fingers), Original Baked Potato Chips, Steamed Lentils, Olive Oil, Green Cabbage. more...
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1604 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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