Weigh In record (no journal entry) for 08 February 2014
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196.9 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1638 kcal
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Fat: 90.32g | Prot: 52.98g | Carb: 160.49g.
Breakfast: Amandes, Noix, Thé Vert, Jus de Citron, Kiwi, Carottes, Jus d'Orange Fraîchement Pressé. Lunch: Sel, Germes, Auchan Salade Mélangée, Vinaigre (Cidre), Bjorg Soja Cuisine, Persil, Nos Régions Ont du Talent Farine de Blé Noir, Oeuf, Président Beurre Tendre Demi-Sel, Carrefour Roquefort. Dinner: Sel de Mer, Ail, Potimarron. more...
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2668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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