Weigh In record (no journal entry) for 08 February 2014
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229.4 lb
Lost so far: 34.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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701 kcal
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Fat: 14.00g | Prot: 40.72g | Carb: 110.93g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese Singles, Western Bagel Alternative Bagel - Roasted Onion, Coffee (Instant), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Italian Cut Green Beans, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...
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losing 0.1 lb a week
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