MobileGoo's Journal, 25 June 2021

206.2 lb Lost so far: 58.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.29g | Prot: 65.26g | Carb: 211.33g.   Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Beefsteak Tomatoes, Superstore Sliced Italian Loaf. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Deli Sliced Beef Luncheon Meat, Superstore Sliced Italian Loaf, Becel Light Margarine. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...