Weigh In record (no journal entry) for 25 June 2021
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1112 kcal
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Fat: 47.16g | Prot: 46.10g | Carb: 125.20g.
Breakfast: Migros Labne, Salatalık (Soyulmuş), Maydanoz, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yumurta, Tatlı Kırmızı Biber, Milkten Üçgen Peynir . Lunch: Züber Kakao & Fındıklı, Şekersiz Türk Kahvesi. Dinner: Sade Yoğurt, Tavuk Nuggets. Snacks/Other: Nestle Frambuazlı Beyaz Çikolata, Kavun (Kokulu Kavun), Limon Suyu, Karpuz, Nane. more...
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gaining 0.4 lb a week
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