Flatblister's Journal, 08 February 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 46.79g | Prot: 72.54g | Carb: 121.83g.   Breakfast: Orange Juice, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: McAlister's Deli Chipotle Chicken Wrap, McAlister's Deli Broccoli Cheddar Soup. Dinner: BJ's Restaurant & Brewhouse Creole Tilapia. Snacks/Other: Bourbon. more...

2570 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...