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uugggg...muscles always hurt restarting after a week off/recovery week. Hurts to lift my coffee cup. lol
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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333 kcal
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Fat: 9.36g | Prot: 10.89g | Carb: 56.25g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
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losing 3.5 lb a week
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