ravens1970's Journal, 25 June 2021

170.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 6.83g | Prot: 48.56g | Carb: 159.98g.   Breakfast: General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Snyder's of Hanover Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Smithfield Hickory Smoked Boneless Ham. Dinner: Steamed Hard Shell Crab. Snacks/Other: Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added. more...

2039 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...