Weigh In record (no journal entry) for 21 February 2011
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181.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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856 kcal
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Fat: 16.88g | Prot: 56.28g | Carb: 125.96g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: compleats pasta primavera with chicken. Dinner: Bananas , Chunk Light Tuna in Water, Nomandy Blend Fresh Frozen Deluxe Vegetables, Sliced Pickled Beets. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Dry Roasted Almonds (Emerald). more...
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losing 10.5 lb a week
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