Weigh In record (no journal entry) for 21 February 2011
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1429 kcal
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Fat: 65.32g | Prot: 52.63g | Carb: 155.86g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Powerade Fruit Punch 8pk/20oz bottles, Garden Veggie Straws - Rosemary Olive Oil, Hot Dog Buns, Classic Yellow Mustard, Smoked White Turkey Franks, Hot Dog Chili Sauce. Dinner: Classic Blue Cheese Wedge Salad, Side Bread & Butter, Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: Yellow Cake (Without Frosting), Sugar Free Pecan Delights, Apple Straws - Original Cinnamon. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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