Weigh In record (no journal entry) for 25 June 2021
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1288 kcal
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Fat: 54.14g | Prot: 36.83g | Carb: 177.09g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Dinner: Honeycrisp Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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gaining 1.4 lb a week
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