Weigh In record (no journal entry) for 08 February 2014
|
209.4 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1628 kcal
|
Fat: 69.90g | Prot: 64.86g | Carb: 157.40g.
Breakfast: Mature Lighter, Scottish Smoked Salmon, French Baguette, Semi-Skimmed Milk, Chunky Traditional Porridge, Coffee. Dinner: Reduced Fat Hummus, Multigrain Crispbread, Red Lentils, Sunflower Oil. Snacks/Other: Chardonnay Wine, Red Seedless Grapes, Original Beef Jerky, Veg Crisps, Maple Syrup Rice, Scones. more...
|
|
2564 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|