Weigh In record (no journal entry) for 21 February 2011
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236.0 lb
Lost so far: 56.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1986 kcal
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Fat: 35.81g | Prot: 151.14g | Carb: 280.45g.
Breakfast: Gala Apples, Chobani Nonfat Peach Greek Yogurt. Lunch: Gala Apples, Triscuit Cracked Pepper & Olive Oil, Chicken of the Sea Salmon Cup. Dinner: Today's Harvest Baby Limas, Today's Harvest Silver Queen Style Corn, Pork Chop, Breakstones 2% Milkfat cottage cheese. Snacks/Other: Sugar Free Popsicles, Gala Apple, Chicken of the Sea Salmon Cup. more...
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3559 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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