Weigh In record (no journal entry) for 25 June 2021
|
139.3 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
969 kcal
|
Fat: 33.34g | Prot: 59.50g | Carb: 106.69g.
Lunch: Misto Quente, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, In Natura Tomate, Hortifruti Repolho Branco Cru. Snacks/Other: Fugini Milho Verde Ao Vapor, Yoki Batata Palha Tradicional, Sadia Salsicha, Purê de Batata, Pão Francês. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|