Weigh In record (no journal entry) for 25 June 2021
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220.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1588 kcal
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Fat: 119.54g | Prot: 93.43g | Carb: 34.63g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Hereford Corned Beef. Dinner: Kraft Marble Cheese Shredded, Sour Cream, Lean Ground Beef, Old El Paso Refried Beans, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Renee's Gourmet Garlic & Parmesan Caesar , No Name Medium Cheddar Shredded Cheese, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce . more...
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losing 3.3 lb a week
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