Weigh In record (no journal entry) for 25 June 2021
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1618 kcal
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Fat: 55.17g | Prot: 112.91g | Carb: 182.37g.
Breakfast: Nuts to You Nut Butter Almond Butter, Loblaws Bread, Organic Traditions Hemp Hearts, Миндаль, Бананы, Голубика, Овсяные Хлопья, Ежевика, Клубника. Lunch: Куриные Голени, Огурец (с Кожурой), Food For Life Ezekiel Bread, Лук, Морковь, Куриный Бульон. Dinner: Миндаль, Помидор Сливка, Organic Traditions Hemp Hearts, Огурец (с Кожурой), Руккола, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Черешня, Myprotein Protein Brownie. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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