Greymist's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
205.2 lb Lost so far: 159.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1516 kcal Fat: 35.58g | Prot: 67.59g | Carb: 252.20g.   Breakfast: Coffee, Sweet'N Low, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Meijer Center Cut Bacon, Ruffles Baked! Original Potato Crisps, Turkey Breast Meat, Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), Onions, Talk O' Texas Crisp Okra Pickles, Kroger Lite Hamburger Buns, Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Spaghetti Pasta, Light Smart Traditional Italian Sauce, Kraft Cheese Parmesan & Romano Medium 100% Grated. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
2660 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 29 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   gaining 2.4 lb a week



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