Weigh In record (no journal entry) for 21 February 2011
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234.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2619 kcal
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Fat: 109.96g | Prot: 88.58g | Carb: 314.57g.
Lunch: Diet Mountain Dew Code Red, Breaded Cheese Sticks, Hawaiian Pizza. Dinner: Sweetened Iced Tea, Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Bratwurst, Organic Tomato & Basil Pasta Sauce, Rotini. Snacks/Other: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce, Captain's Wafers Light & Buttery Crackers, Petite Snack Crunches, Assorted Chocolates. more...
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steady weight
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