Weigh In record (no journal entry) for 25 June 2021
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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456 kcal
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Fat: 31.12g | Prot: 28.67g | Carb: 20.54g.
Breakfast: Water. Lunch: Water, Yucatan Guacamole, Sweet Red Peppers, Boiled Egg. Dinner: Water, Spinach, Fried Egg, Red Tomatoes, Baked or Broiled Salmon. Snacks/Other: Apricots, Almonds. more...
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2003 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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