Weigh In record (no journal entry) for 21 February 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1528 kcal
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Fat: 49.71g | Prot: 78.59g | Carb: 165.65g.
Breakfast: Dutch Apple & Raisin Bagel, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Roasted Turkey and Vegetables. Dinner: Spinach Souffle , Sweet Potato (Without Skin, Cooked, Boiled) , Baby Corn. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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