Weigh In record (no journal entry) for 25 June 2021
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1678 kcal
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Fat: 64.12g | Prot: 85.27g | Carb: 204.32g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Navels Oranges , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg, Agave in The Raw Organic Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Grocers Organic Chia Seeds, Trader Joe's Fancy Berry Medley, Quaker 100% Whole Grain Oatmeal. Dinner: Claussen Kosher Dill Mini Pickles , Sweet Roll, Tuna Salad with Egg. Snacks/Other: Vanilla Ice Creams , Nabisco Honey Maid Graham Crackers, Vital Proteins Collagen Peptides, Vitafusion Women's Daily Multivitamin, Citrucel SmartFiber Sugar Free Orange, CVS Fiber Gummies. more...
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losing 0.2 lb a week
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