Weigh In record (no journal entry) for 25 June 2021
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157.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2047 kcal
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Fat: 56.16g | Prot: 151.60g | Carb: 242.76g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Chicken Tenderloins, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Potato. Lunch: Sun Luck Chili Oil, Nasoya Firm Tofu, Mushrooms, Pumpkin , Garlic , Noodles, Cabbage , Baby Spinach, White Rice, Kikkoman Ponzu Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Honey , Bananas , Blueberries , Apples , Great Value Fat Free Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Sodexo Vietnamese Banh Mi. more...
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gaining 1.4 lb a week
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