Weigh In record (no journal entry) for 21 February 2011
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250.6 lb
Lost so far: 23.9 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1426 kcal
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Fat: 81.10g | Prot: 68.08g | Carb: 118.99g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate, Fat Free Half and Half Cream, Stevia, Coffee. Lunch: almonds cocoa, chicken thigh, broccoli. Dinner: meatballs. Snacks/Other: popsecret, fun dip, cashews, milk chocolate. more...
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losing 7.9 lb a week
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liminarsky's weight history
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