Weigh In record (no journal entry) for 25 June 2021
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157.4 lb
Lost so far: 43.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1357 kcal
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Fat: 40.98g | Prot: 72.90g | Carb: 195.61g.
Breakfast: Xandô Leite a Desnatado, Apti Cacau em Pó 100% sem Açúcar , Salada de Frutas, Tirolez Creme de Leite Fresco, Queijo Ricota, Wickbold Pão de Forma Integral (25g). Lunch: Legumes Salteados, Arroz Integral (Longo, Cozido), Carrefour Filet Saint Peter. Dinner: Limonada, Tomates, Salada Verde Mista, Ovo Cozido, Sopa Creme Brócolis + Cenoura. Snacks/Other: Nespresso Café, Baldoni Mel, Nestlé Aveia em Flocos, Banana Prata, Nestlé Iogurte Natural Desnatado, Suco de Laranja Natural, Maçã, Mamão Papaia. more...
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losing 10.8 lb a week
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