Weigh In record (no journal entry) for 25 June 2021
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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812 kcal
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Fat: 25.82g | Prot: 51.94g | Carb: 99.41g.
Breakfast: Clementines , Great Value Hard Boiled Eggs. Lunch: Maranatha Natural Almond Butter Roasted, Chiquita Juicy Green Apple Bites. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Mango Salsa, White Rice (Medium-Grain, Cooked) , Cooked Salmon. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 4.2 lb a week
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