Weigh In record (no journal entry) for 21 February 2011
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128.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1235 kcal
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Fat: 33.11g | Prot: 53.62g | Carb: 181.14g.
Breakfast: Green Tea, Organic Oats & Flax Instant Oatmeal, Mangos . Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Green Tea, Salt Water Taffy, Tap Water, Chocolate Chip Cookie. more...
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1718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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