Weigh In record (no journal entry) for 25 June 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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133 kcal
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Fat: 3.56g | Prot: 4.24g | Carb: 21.21g.
Breakfast: Butter , Bagel. more...
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losing 3.5 lb a week
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